Standards
The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression, employment opportunities and social interaction.
Generate resourceThe physically literate individual exhibits responsible personal and social behavior that respects self, others and environment.
Generate resourceThe physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
Generate resourceThe physically literate individual applies knowledge of concepts, principles, strategies and tactics to enhance movement and performance.
Generate resourceThe physically literate individual demonstrates proficiency in a variety of motor skills and movement patterns.
Generate resourceDemonstrates correct rhythm and pattern for one of the following dance forms: folk, social, creative, line or world dance.
Generate resourceShoots on goal with correct technique in a dynamic environment as appropriate to the activity.
Generate resourceMaintains defensive ready position, with weight on balls of feet, arms extended and eyes on midsection of the offensive player.
Generate resourcePerforms a legal underhand serve with control for net/wall games (e.g., badminton, volleyball, pickleball).
Generate resourceStrikes, with a mature overhand pattern, in a non-dynamic environment for net/wall games (e.g., volleyball, handball, badminton, tennis).
Generate resourceDemonstrates the mature form of the forehand and backhand strokes with a short-handled implement in net games (e.g., paddleball, pickleball, short-handled racket tennis).
Generate resourceForehand volleys with a mature form and control using a short-handled implement.
Generate resourceExecutes consistently a mature underhand pattern for target games (e.g., bowling, bocci, horseshoes).
Generate resourceStrikes, with an implement, a stationary object for accuracy in activities (e.g., croquet, shuffleboard, golf).
Generate resourceThrows with a mature pattern for distance or power appropriate to the activity in a dynamic environment.
Generate resourceStrikes a pitched ball with an implement with force in a variety of practice tasks.
Generate resourceCatches, with a mature pattern, from different trajectories using a variety of objects in varying practice tasks.
Generate resourceDemonstrates correct technique for basic skills in one self-selected outdoor activity.
Generate resourceDemonstrates correct technique for basic skills in one self-selected individual-performance activity.
Generate resourceDemonstrates age-appropriate target zones for three of the five health-related fitness components.
Generate resourceCatches with a mature pattern from a variety of trajectories using different objects in varying practice tasks.
Generate resourcePasses and receives with hands in combination with locomotor patterns of running and change of direction and speed with competency in varying practice tasks.
Generate resourcePerforms pivots, fakes and jab steps designed to create open space during practice tasks.
Generate resourcePerforms the following offensive skills without defensive pressure: pivot, give and go, and fakes.
Generate resourceDribbles with dominant hand using a change of speed and direction in a variety of practice tasks.
Generate resourceFoot-dribbles or dribbles with an implement with control, changing speed and direction in a variety of practice tasks.
Generate resourceCreates open space by using locomotor movements (e.g., walking, running, jumping and landing) in combination with movement (e.g., varying pathways; change of speed, direction or pace).
Generate resourceIdentifies the correct defensive play based on the situation (e.g., number of outs).
Generate resourceIdentify and use appropriate equipment or technology for a variety of activities.
Generate resourceExecutes at least one of the following offensive tactics to create open space: moves to open space without the ball; uses a variety of passes, pivots and fakes; give and go.
Generate resourceCreates open space by using the width and length of the field/court on offense.
Generate resourceReduces open space on defense by making the body larger and reducing passing angles.
Generate resourceReduces open space by not allowing the catch (denial) or by allowing the catch but not the return pass.
Generate resourceTransitions from offense to defense or defense to offense by recovering quickly.
Generate resourceCreates open space in net/wall games with a short-handled implement by varying force and direction.
Generate resourceSelects appropriate shot and/or club based on location of the object in relation to the target.
Generate resourceDifferentiates between aerobic and anaerobic capacity, and muscular strength and endurance.
Generate resourceIdentifies each of the components of the overload principle (FITT formula) for different types of physical activity (aerobic, muscular fitness and flexibility).
Generate resourceDescribes the role of warm-ups and cool-downs before and after physical activity.
Generate resourceDefines resting heart rate (RHR) and describes its relationship to aerobic fitness and perceived exertion.
Generate resourceDesigns and implements a program of remediation for any areas of weakness based on the results of health-related fitness assessment with teacher assistance.
Generate resourceMaintains a physical activity log for at least two weeks and reflects on activity levels as documented in the log.
Generate resourceIdentifies foods within each of the basic food groups and selects appropriate servings and portions for his/her age and physical activity levels.
Generate resourceIdentifies positive and negative results of stress and appropriate ways of dealing with each.
Generate resourceParticipates in a variety of cardiovascular, muscular strength, muscular endurance and flexibility activities with teacher direction.
Generate resourceParticipates in a variety of aerobic and strength activities using technology.
Generate resourceParticipates in a variety of lifetime recreational individual, dual, and team activities.
Generate resourceSets and monitors a self-selected physical activity goal for aerobic and/or muscle- and bone-strengthening activity based on current fitness level.
Generate resourceExhibits responsibility by using appropriate etiquette, demonstrating respect for facilities and exhibiting safe behaviors.
Generate resourceIdentifies and uses appropriate strategies to self-reinforce positive fitness behaviors, such as positive self-talk.
Generate resourceDemonstrates self-responsibility by implementing specific corrective feedback to improve performance.
Generate resourceAccepts differences among classmates in physical development, maturation and varying skill levels by providing encouragement and positive feedback.
Generate resourceCooperates with a small group of classmates during adventure activities, game play or team-building activities.
Generate resourceUses physical activity and fitness equipment appropriately and safely, with minimal teacher's guidance.
Generate resourceIdentifies components of physical activity that provide opportunities for reducing stress and for social interaction.
Generate resourceRecognizes individual challenges and copes in a positive way. (e.g., extending effort, asking for help or feedback and/or modifying the tasks.)
Generate resourceDescribes how moving proficiently in a physical activity setting creates enjoyment.
Generate resourceDemonstrates respect for self and others in activities and games by following the rules, encouraging others and playing in the spirit of the game or activity.
Generate resourcedetermine the connections among physical education/fitness careers and other employment fields.
Generate resourcedetermine the requirements of and the personal qualifications needed for various physical education/fitness careers.
Generate resourceanalyze employment options affiliated with physical education/fitness careers and how they impact society.
Generate resourceStudents will analyze employment/career options in the physical education/fitness fields.
Generate resourceseek personally challenging physical activities in pursuance of personal success and satisfaction.
Generate resourceanalyze the mental, physical, and social factors necessary for maintaining a healthy balance in relation to physical activities.
Generate resourcedescribe the role of motivation and attitude in achieving personal satisfaction from physical activity.
Generate resourceStudents will evaluate the unique benefits of perseverance and pursuance of challenging physical activity.
Generate resourceexplain the psychological benefits gained from participation in physical activity.
Generate resourcedescribe the social benefits of participating in physical activities.
Generate resourceparticipate in various physical activities to experience personal satisfaction.
Generate resourceStudents will evaluate how physical activity serves as a vehicle to provide opportunities for self-expression and personal growth.
Generate resourceStudents will understand that physical activity provides opportunities for enjoyment, challenge, self-expression, social interaction, and employment.
Generate resourcemodel respect for diversity in physical activity settings.
Generate resourceapply strategies for maintaining inclusion of all students in physical activity settings.
Generate resourcedetermine how an individual's uniqueness enhances physical activity settings and/or endeavors.
Generate resourceStudents will evaluate the positive impact of contributions provided through human diversity.
Generate resourcedistribute leadership responsibilities by fulfilling various roles in group settings.
Generate resourcedetermine and incorporate strengths of each individual in physical activity settings.
Generate resourceacknowledge and appreciate the worth of the various roles inherent to a group setting.
Generate resourceStudents will value and maximize the contributions and potential of each individual in group activities.
Generate resourceimplement effective conflict resolution processes and techniques in physical activity settings.
Generate resourcedemonstrate and encourage proper etiquette and sportsmanship in physical activity settings.
Generate resourceaccept personal responsibility for maintaining a physically and emotionally safe environment.
Generate resourceStudents will model and encourage appropriate personal and social conduct in physical activities.
Generate resourceStudents will develop responsible and respectful personal and social behavior in physical activity settings.
Generate resourcemodel and share the results of a commitment to on-going physical activity.
Generate resourceanalyze and adapt personal fitness activities to meet changing needs.
Generate resourceanalyze available options of school/community health-related facilities and human resources.
Generate resourceStudents will participate regularly in physical activities that contribute to attainment of personal health-related fitness.
Generate resourcechoose safe, beneficial techniques and apply related theory to improve health-related fitness.
Generate resourcecorrelate the practice of a specific physical activity with the resulting benefit to health-related fitness.
Generate resourceinterpret and share the results of on-going physical activity
Generate resourceStudents will evaluate the health-related/fitness benefits resulting from participation in different forms of physical activity.
Generate resourceadjust frequency, intensity, time, and type of physical activity based on personal need.
Generate resourcemaintain personal fitness log to monitor changes in health-related fitness.
Generate resourcecompare personal data with scientifically based data to determine health-related fitness level.
Generate resourceStudents will monitor personal fitness level and alter activity to enhance health-related fitness.
Generate resourceStudents will participate in physical activity to achieve and maintain a health enhancing level of physical fitness.
Generate resourcecompare the effectiveness of selected performance strategies.
Generate resourceapply complex performance strategies in specific situations.
Generate resourcePerformance strategies appropriate for specific situations.
Generate resourceStudents will evaluate various strategies leading to successful performance.
Generate resourceselect appropriate practice/training procedures based on evaluative feedback of skill acquisition and performance.
Generate resourcedescribe training and conditioning principles and practices that impact skill acquisition and performance.
Generate resourceinvestigate the interrelationships among the physical, emotional, cognitive, and scientific factors affecting performance.
Generate resourceStudents will evaluate the influence of physical, emotional, and cognitive factors on improving performance.
Generate resourceassess the results of using specific scientific concepts and principles within a performance.
Generate resourceapply pertinent scientific concepts and principles to achieve a desired outcome.
Generate resourcecorrelate pertinent scientific concepts and principles to a specific movement.
Generate resourceStudents will apply scientific concepts and principles to analyze performance of self and others.
Generate resourceStudents will analyze scientific concepts and and principles to understand, evaluate, and enhance movement skill acquisition and performance.
Generate resourceanalyze the effectiveness of kinesthetic adjustments made during intermediate non locomotor/stability movement patterns.
Generate resourcemaintain body equilibrium in intermediate movement patterns in modified physical activities and/or games.
Generate resourcereact to various forces to maintain static or dynamic balance while performing intermediate skills.
Generate resourceStudents will exhibit a mature kinesthetic sense in nonlocomotor/stability movement patterns in specialized activities.
Generate resourceanalyze the effectiveness of transferring complex manipulative movement patterns into specific activities and/or games.
Generate resourceadapt manipulative movement patterns to the demands of an unpredictable situation within activities and/or games.
Generate resourcemaintain mature form in complex manipulative movement patterns.
Generate resourceStudents will apply correct technique when performing complex manipulative movement patterns in specialized activities.
Generate resourceanalyze the effectiveness of transferring complex locomotor movement patterns into specific activities and/or games.
Generate resourceadapt locomotor movement patterns to the demands of an unpredictable situation within activities and/or games.
Generate resourcemaintain mature form in complex locomotor movement patterns.
Generate resourceStudents will model complex locomotor movement patterns in specialized activities.
Generate resourceStudents will develop competency in all fundamental movement skills and proficiency in some movement forms.
Generate resource